Introduction
There
are many people in the world having different ways to thinks about everything
happen in their life. Culture diversity is not same in the world which let
people thinking and doing different behaviors. Anger is one of human feeling
and its need from us to control our self before we take any action, this
controlling is called “Anger Management “. In this report I will talk about
anger management.
What is anger management?
Anger management is a procedure of
acquiring the skills to recognize signs that you are becoming angry, and taking
action to deal with the situation in a positive way. In no way does anger
management mean holding the anger in or trying to keep from feeling anger.
Anger is a normal human emotion, a healthy one when it is expressed
appropriately.
Anger managment history:
The negative effects of anger have been observed throughout history.
Advice for countering seemingly uncontrollable rage has been offered by ancient
philosophers, pious men, and modern psychologists. advised for pre-emptively
guarding against confrontational situations, perspective taking, and not
inciting anger in anger-prone individuals. Other
philosophers echoed Seneca with Galen recommending
seeking out a mentor for aid in anger reduction.
How
to manage your angers?
- Think before you speak: it's easy to say something you'll later regret. So, take a few moments to collect your thoughts before saying anything.
- Do some exercise: Physical activity can reduce your anger, If you feel your anger increasing, go walk or run, or spend some time doing other enjoyable physical activities.
- Take a break: Give yourself short breaks during times of the day that tend to be stressful.
Anger
management in the UAE:
Anger management in the United Arab Emirates,
which has taken from Sheikh Zayed bin Sultan in various fields, for example:
when Iran occupied the islands of the UAE he manage his anger to not lose
anyone Emirates. The UAE claimed islands by senior international courts. To
educate emirates people established universities and institutes of educational
and training courses in the field of anger management.
How I
manage my anger?
Usually am getting angry well deriving in
traffics, I can’t drive under stress and noises cars heron and who’s turning
without turning light. These kinds of behavior getting me anger. So, when I
feel getting anger directly I start my radio to listen to news or music or any
others to let me reduce my anger.
Conclusion:
In summary, anger is one of your feeling and
its need from anyone to control him or herself. In my opinion, anger management
course is important to everyone. Because if you face any problem, you will know
any situation it need. Anger management is good for how’s getting angry quick
and teaching people how we respect others behaviors to safe ourselves from a
problem. In the end, sorry for any missing and thank you for your time.
References:
Video
Link:
Anger managment story board:
Digital Story notes of Student and they did well:
